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Tuesday, December 14, 2021

/ Common Cold:Everything you need to know about the common cold

Common Cold:Everything you need to know about the common cold

What is the difference between cold and flu?

Friends, if you do not know, then tell us that this common cold as well as this flu may seem very similar at first and they are actually both respiratory diseases and can cause similar symptoms. However, different viruses cause these two conditions, and at the same time your symptoms will gradually help you differentiate between the two.


What Do we know about this common cold?

Friends, let us tell you that this common cold is a viral infection of your nose and throat (upper respiratory tract). And with that it's usually harmless, plus it may not feel like it though. And at the same time, many types of viruses can cause a common cold so that's healthy an adults can expect to have two or so three colds of the each year.


How Long is it contagious of the common cold?

Friends, let us tell you that this common cold is contagious from a few days before your symptoms appear till all the symptoms are gone so And with this most of the people, they will remain contagious for about 2 weeks. And with that, his symptoms are usually worse during the first 2 to 3 days, and that's when you're most likely to spread the virus.
Common Cold:Everything you need to know about the common cold
Let us tell you that both this cold as well as this flu have some common symptoms. And that's what people suffering from any disease often experience:

  1. Plus it's runny or it's stuffy nose
  2. like this sneezing
  3. body pain
  4. And that general fatigue.
  5. And as a rule, the flu symptoms are more severe than the cold symptoms.

Let me tell you that another difference between the two is that no matter how serious they are. Moreover, this cold rarely causes additional health conditions or problems. However, and this flu can lead to sinus and ear infections, pneumonia as well as sepsis.

Also, you need to see your doctor to determine whether your symptoms are from a cold or the flu. And in addition, your doctor will run tests that can help determine as well as what is behind your symptoms.

And friends, if your doctor diagnoses a cold, and with that, you'll probably just need to treat your symptoms until the virus has a chance to run its course. Moreover, these remedies may include using over-the-counter (OTC) cold medicines, staying hydrated and getting enough rest as well.

And friends, if you have the flu, you may also benefit from taking OTC flu medicine early in the virus cycle. And friends, not only this, rest and hydration are also very beneficial for people suffering from this flu. And let us tell you that just like the common cold, the flu just needs time to do its work in your body.


What Are The Symptoms of cold?

Friends, let us tell you that it usually takes a few days for the symptoms of cold to appear And at the same time, the symptoms of a cold rarely appear suddenly. Knowing the difference between the symptoms of a cold as well as the flu can help you decide how best to treat your condition – as well as whether you need to see your doctor.

Nasal symptoms include:

  1. like this crowd
  2. and that sinus pressure
  3. running nose
  4. stuffy nose
  5. So that's loss of smell or taste
  6. Sneeze
  7. as well as this watery discharge from the nose
  8. and that's then the postnasal drip in the back of your throat and that's either this drainage

Head symptoms include:

  1. like it's your moist eyes
  2. Headache
  3. and with that sore throat
  4. Cough
  5. as well as those swollen lymph glands

Whole body symptoms include:

  1. such as fatigue or general fatigue
  2. and you feel cold
  3. pain in your body
  4. and you have a low-grade fever
  5. chest discomfort
  6. and that you have difficulty taking a deep breath


Cold Remedies for adults

Friends, if you are experiencing the symptoms of a cold, and that is only you are probably looking for relief. And with that, cold remedies fall into two main categories:


Over-The-Counter (OTC) medicines

As such, they are among the most common OTC medications used for colds, including decongestants, antihistamines, as well as pain relievers. As well as common "cold" medications, sometimes a combination of these drugs is included. And also if you are using one, as well as me, be sure to read the label and understand what you are taking and so that you don't accidentally take more than one class of medicine.


Home Remedies

And let me tell you that this is the most effective for cold and along with this common home remedies include gargling with salt water, taking rest and staying hydrated along with it. Some research also suggests that herbs such as echinacea may be effective in reducing cold symptoms. And with that, I don't treat these remedies as cold cures or even this cures. Instead, they can make symptoms less severe and at the same time easier to manage.

And friends, if you have high blood pressure, and only then talk to your doctor before taking any OTC cold medicine. And with that, most people with high blood pressure can take these medicines without any worries. And even though only a few decongestant drugs work by constricting blood vessels. And that is because it can increase your blood pressure, and also if you already have blood pressure problems, and only then this medicine can complicate your condition.


Cold Remedies For Kids

Friends, let us tell you that the US Food and Drug Administration (FDA) does not recommend taking OTC cold medicines to children under the age of 4 And with that, only a few doctors extend that recommendation till the age of 6. And tell that if you have any questions about this, then talk to your child's doctor.

Ease your child's cold symptoms with these home remedies:

Take rest: Be aware that children who have that common cold are more likely to be lethargic than usual and at the same time very irritable. Let him stay at home from school and at the same time let him rest until the cold clears up.

Hydration: And let me tell you that it is very important that children suffering from colds get plenty of fluids. And at the same time, this winter can quickly dehydrate them. And you make sure that they are drinking regularly. And tell that this water is great. And that hot drink like tea can only pull it double duty as a sore throat.

Food: Be aware that children suffering from colds may not be as hungry as ever, and friends are looking for ways to provide them with calories and fluids. Smoothies and accompanying soups are two great options.

Salt gargles: And let me tell you that these are not the most pleasant experiences, but hot, and at the same time, gargling with salty water can make that sore throat better. And along with that, saline nasal spray can also help you clear up nasal congestion.

Hot Bath: Also, this hot bath can sometimes help you to reduce fever as well as mild pain that accompanies a cold as well as it can also help you to reduce the pain.


Cold Medicine Options

The most common OTC cold medicines for adults as well as children over the age of 6 include decongestants, antihistamines, as well as pain relievers.

Decongestants help reduce nasal congestion and stuffiness. And at the same time, these antihistamines stop sneezing and at the same time reduce the runny nose. And at the same time, these pain relievers reduce the common body ache that sometimes accompanies a cold.

The most common side effects from OTC cold medicines include:

  1. like this dizzy
  2. dehydration
  3. dry mouth
  4. sleepiness
  5. as well as your nausea
  6. Headache
  7. And while these medicines may help you relieve symptoms, they won't treat and/or reduce your cold's duration.

And friends, if you have already been diagnosed with high blood pressure, you should consult your doctor before using any OTC cold medicines. And at the same time, some medications help relieve symptoms by constricting blood vessels and reducing blood flow. And friends that if you have high blood pressure, and only then it can affect the flow of blood throughout your body.

Please tell that this medicine should not be given to small children. Overuse of cold medicines as well as these side effects can cause serious problems for young children only.


Cold Diagnosis

Friends, let us tell you that diagnosing a cold rarely requires a visit to your doctor's office. And with that said, recognizing the symptoms of a cold is often all you need to diagnose yourself And of course, if the symptoms worsen and that or it persists after about a week, and that's then you may need to see your doctor. And with that you may actually be showing symptoms of a different problem, and that's like the flu or strep throat.

Friends, if you have a cold and only then you can expect that the virus will do its work in about a week to 10 days. And let's say that if you have the flu, it may take the same amount of time for the virus to disappear completely, and at the same time, but if you notice that the symptoms are getting worse after five days, and That or that. If they haven't disappeared in a week, you could develop another condition.

And note that the only way to know for sure whether your symptoms are the result of a cold or flu and or not, is that your doctor has run a series of tests so that's also, a since of the symptom and the treatment of cold and flu are very similar so and that diagnosis only helps to you and make sure that you are paying more attention to your recovery.


How Long Does Winter Last?

Friends, let us tell you that this common cold is a viral infection in your upper respiratory tract. And that virus cannot be treated with antibiotics. And with that, in most cases, it's just a virus like a cold just needs to run its course. And with that then you can treat the symptoms of the infection, and with that but you can't really cure the infection itself.

Let us tell you that this average common cold lasts anywhere from seven to 10 days. And note that depending on your overall health, you may have symptoms for more or less time. And also I say that for example, people who smoke and those who have asthma, and they can experience symptoms for a longer period of time.

It should be noted that if your symptoms do not subside or disappear in seven to 10 days, and with that, you should make an appointment to see your doctor. And that's accompanied by symptoms that don't go away, and can be a sign of a bigger problem, like the flu or a sore throat.

Fact or Fiction: Tell that he feeds the cold and cold, and he keeps the fever hungry
Like these old wives' tales such as "feed her cold, and with that she starve the fever" are passed down from generation to generation so that's saying to comes from 16 century idea that is starving your body of the energy when you're sick the can actually help make it "hot". And at the same time abstaining from food, the same philosophy suggested, can help cool your body down when you have a fever.

Let us tell you that today, medical research suggests that instead there should be a saying and that is "Feed a cold, Feed a fever." And at the same time, when your body is fighting an infection like a cold, it is using far more energy than when you are healthy. And friends, that's because it requires more energy.

Tell friends that this energy comes only from food so that's it makes to sense that you need to feed of the cold and that so that your body has enough energy to help kill the virus as quickly as possible. And with that said, although you may be tempted to skip meals, that's because the cold can spoil your sense of taste. And with that I would say this but make sure that you keep eating it so that you have enough energy in your body itself.

Friends, if you have a fever, then you should not refrain from eating it. A fever is a sign that your body's immune system is fighting a bug to defeat it. And at the same time, that fever raises your body's natural temperature, and that in itself increases your metabolism. Faster metabolism burns more calories. And with that, the higher your fever goes up, the more energy your body needs. And at the same time it is like a cold, however, do not use fever as an excuse to overeat. And tell that you just need to eat normally and at the same time, so that your body gets enough energy to fight against insects.


What Should The I eating when I have a cold?

Friends tell me that this is only when you are sick and it can happen that you do not feel like eating at all, and at the same time but your body still needs energy and that is food. provides. And let us tell you that the following foods can also be of additional help in curing your cold:


Chicken Noodle Soup

Let it be said that this salty soup is an excellent "treatment" for all kinds of ailments. And at the same time I think it is especially very good for winters. Warm liquids are good for helping to open up your sinuses so that you can breathe more easily, and the salt from the soup can only reduce irritation to the tissues of the throat.


Hot Tea

Let us tell you that hot drinks like tea are very good for cold and cold. And with that, mix this honey only to remove cough. And along with that, slices of ginger can also reduce inflammation and along with that, they can reduce congestion. And tell me that this is however, and that you should not be drinking coffee. And at the same time, that caffeine can interfere with medications, and at the same time it can greatly increase your risk of dehydration.


Curd

Let us tell you that yogurt contains billions of healthy bacteria that can promote the health of your gut. Moreover, having a healthy microbiome in your gut can go a long way in helping your body fight diseases including colds and other conditions as well.


Popsicles

And also I like that hot tea, and I like that popsicles can help to ease and numb the pain of a sore throat as well. And at the same time, look for low-sugar varieties and either make your own "smoothies" pop with yogurt, fruit as well as all that natural juices.

And also the most important thing to remember when you have a cold is to stay hydrated. And tell that drink water or hot tea regularly. Avoid caffeine as well as all types of alcohol while recovering from a cold. And both of them can make cold symptoms worse.


Cold Protection

Let it be said that these colds are very mild, but they are uncomfortable and at the same time it can certainly be miserable. Plus, you can't get a vaccine to prevent a cold like the flu. And with that, but you can only do those few important things in the cold season and that's to keep you from catching any one virus.

Here are four tips for cold prevention:

Wash your hands It should be noted that this old fashioned soap and water is the best way to stop the spread of germs Also, this is only a last resort, it is only antibacterial gels and I also use that spray. Use when you can't reach sync.

Take care of your stomach: Let it be said that you eat a lot of bacteria-rich foods like this yogurt, and either you take that daily probiotic supplement. Keep in mind that keeping your gut bacteria community healthy can be of great help to your overall health.

Avoid sick people: Friends tell that this is the reason why number one sick people should not come to work and either it is school. And with that said, it's all too easy to share germs in cramped quarters like offices or classrooms. And at the same time, if you see that someone is not feeling well, and only he should go out of his way to avoid them. And with that, I must wash my hands after coming in contact with them.

Cover your cough: Tell friends that in this way, if you are feeling ill, and only then do not infect the people around you. And with this you cover your cough with a tissue or cough and at the same time you sneeze in your elbow so that you yourself do not spray the germs in your environment at all.


What is The Cause of Cold?

Explain that this virus, often the cold rhinovirus, as well as it can be spread from person to person or from surface to person. And at the same time, this virus can remain on the surface for several days. And at the same time, if anyone touches a door handle that is infected with the virus, and only if they touch the same handle for several days after that, and with that they can pick up the virus.

Let us tell you that having a virus on your skin does not mean that you will get sick. Tell that to get sick, you have to spread the virus in your eyes, nose and either in your mouth.


Risk Factors for the Common Cold

Be aware that these few conditions greatly increase your risk of catching a cold. This includes:

Time of Year: This winter can happen at any time of the year as well, but they are more common in the fall and winter.

Age: Please tell that children under 6 years of age are most likely to catch a cold. And at the same time, if they are in day care or in a child care setting with other children and that is what their risk is even greater.

Environment: and Let's say that so if you're a around the lot of people, and with that, such as on a plane and either at concerts, you're more likely to get rhinovirus.

Compromised Immune System: If you have a chronic illness and either you have been ill recently, and either you are most likely to get that cold.

Smoking: Friends, if you do not know, then tell that people who smoke are more prone to cold. And at the same time it is only when it is near them that their cold becomes even more severe.


Is Common Cold Good for your Health?

Friends, tell us that this is very strange to hear, but let me tell you that feeling the symptoms of cold and/or flu can spoil your day. And with that, instead of relying on over-the-counter medications, rely on your body's natural ability to heal. And also that cold plus those flu symptoms are actually good for you - they mean it's your immune system fighting the infection itself.

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